What are customized meal plans?
Recipes created and tested by a team of nutrition experts!
Wanting to feed yourself and your family healthier meals takes time to plan. Let Dr. Dee make things easier. Sign-up for one of her tested meal plans below. You choose the recipes, you purchase the food- leave planning up to Dr. Dee and her team of professionals!
How it works
Every week you can log into your account to view your meal plan. This includes 3 meals and a snack for each day of your selected plan! All of the plans Dr. Dee offers focus on whole foods, easy to follow recipes and a grocery list to make your life easier. Plans start at just $9/month.
What will you get?
- A new meal plan each week
- Nutrient dense easy-to-follow recipes
- Access to the recipe data base
- Less stress around meal planning
- Increase of quality time
Try it first!
Try it before you buy it! Take advantage of the FREE 3-day trial on any of the meal plans below.
customized meal plans
28-DAY REFRESH
ANTI-INFLAMMATORY
ANTI-INFLAMMATORY
Get your metabolism humming and jump-start your health with this 4-week functional detoxification plan.
ANTI-INFLAMMATORY
ANTI-INFLAMMATORY
ANTI-INFLAMMATORY
Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases.
PLANT-BASED VEGAN
ANTI-INFLAMMATORY
FUNCTIONAL NUTRITION
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.
FUNCTIONAL NUTRITION
FUNCTIONAL NUTRITION
FUNCTIONAL NUTRITION
This 3-week rotating meal plan is grounded in the principles of integrative and functional nutrition and emphasizes the importance of high-quality foods and phytonutrient diversity.
FLEXIBLE
FUNCTIONAL NUTRITION
LOW-GLYCEMIC
This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! If you have a flexible lifestyle- this plan is for you!
LOW-GLYCEMIC
FUNCTIONAL NUTRITION
LOW-GLYCEMIC
This meal plan contains low-glycemic recipes aimed at helping to stabilize blood sugar levels and maintain a healthy weight. It is moderate in carbohydrates and high in fiber.
If you have been diagnosed with diabetes, please check with your healthcare professional before beginning this plan.